The 21-Day Big Muscle Plan + The 21-Day Shred – The No-BS Training and Nutrition Program for Rapi…
The 21-Day Big Muscle Plan + The 21-Day Shred – The No-BS Training and Nutrition Program for Rapid Muscle Growth! | 59.03 MB
English | 69 Pages
Title: The 21-Day Big Muscle Plan
Author: Sean Hyson, C.S.C.S.
Year: 2014
With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique–in just three weeks!
As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll:
• Maximize testosterone–and maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic!
• Build bigger arms, chest, and back with targeted, high-intensity workouts. Not…
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