Effective Anger Management Program


Published 5/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.52 GB | Duration: 2h 7m


Including DBT skills – the most effective therapeutic method for emotional regulation and interpersonal effectiveness
What you’ll learn
Understand the difference between healthy anger and unhealthy anger
Manage anger in the moment & long term
Communication skills for expressing anger and solving conflicts
Identify and heal the root cause of anger
Requirements
none
Description
Overcome the overwhelm, guilt or shame associated with anger and rebuild much needed self-esteem through this progressive, easy to understand and actionable online self-paced course.Tired of Struggling with anger? Learn how to regain control, peace and calm in your life and rebuild the relationships that matters to you. Reach for increased professional success and get other people to agree with you without using anger. Get what you need from others, Build meaningful relationships, Stay in control even in moments of chaos, bring peace and calm to yourself and others.In this anger management course you get to understand your anger, learn where it comes from and why you might feel angry in the first place. You will learn effective strategies to manage strong emotions using DBT skills ( the most effective therapeutic method for emotional regulation)And how about building communication skills that will allow you to get yourself heard without resorting to anger?Learn how to rebalance your nervous system to get yourself out of this automatic fight response. 6 sections build around informative and practical content but that’s not all.You will also get a reflective journal and workbook with the opportunity to receive personalised feedback to help you trouble shoot these though moments.Overcome the overwhelm, guilt or shame associated with anger and rebuild much needed self-esteem through this progressive, easy to understand and actionable online self-paced course.
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 Road Map to the course – Goal Setting
Section 2: Understanding Anger
Lecture 3 Understanding Anger – Goal Setting
Lecture 4 Lesson 1 – Introduction
Lecture 5 Lesson 1 – Anger Triggers
Lecture 6 Lesson 1 – Physical aspect of anger
Lecture 7 Lesson 1 – Primary anger vs Secondary anger
Lecture 8 Lesson 2 – How anger escalate
Lecture 9 Lesson 2 – Natural anger
Lecture 10 Lesson 2 – The block to natural anger
Lecture 11 Lesson 2 – The anger cycle
Lecture 12 Lesson 3 – Recognising anger triggers
Lecture 13 Lesson 4 – Healthy vs Unhealthy Anger expression
Section 3: Practical Strategies to diffuse anger in the moment
Lecture 14 Practical Strategies – Goal Setting
Lecture 15 Lesson 1 – Noticing the early signs of anger
Lecture 16 Lesson 2 – Calming Techniques
Lecture 17 Lesson 2 – Part 2 Deep Breathing
Lecture 18 Lesson 2 Part 3 – Muscle Relaxation
Lecture 19 Lesson 3 – Mindfulness & Meditation Part 1
Lecture 20 Lesson 3 Mindfulness & Meditation Part 2
Lecture 21 Lesson 4 – Calming Self-talk Strategies
Section 4: Communication Strategies to express healthy anger
Lecture 22 Communication Strategies – Goal Setting
Lecture 23 Lesson 1 Part 1 – Communication Techniques & I statements
Lecture 24 Lesson 1 Part 2 – Be Assertive
Lecture 25 Lesson 2 Part 1 – Understanding Others’ Perspective
Lecture 26 Lesson 2 Part 2 – Active Listening & Diversity
Lecture 27 Lesson 3 Part 1 – Preventing Build ups
Lecture 28 Lesson 3 Part 2 – Boundaries
Lecture 29 Lesson 3 Part 3 – Essential needs
Lecture 30 Lesson 3 Part 4 – Self-care
Lecture 31 Lesson 4 Part 1 – Conflict Resolution
Lecture 32 Lesson 4 Part 2 – Go for Win-Win
Lecture 33 Lesson 4 Part 3 – When to Compromise & Walk away
Section 5: Altering thinking patterns that fuel anger
Lecture 34 Thinking Patterns – Goal Setting
Lecture 35 Lesson 1 – Thoughts & Emotions
Lecture 36 Lesson 2 – Cognitive Distortions
Lecture 37 Lesson 2 Part 2 – Mental Shortcuts
Lecture 38 Lesson 2 Part 3 – Thoughts on Trial
Lecture 39 Lesson 3 Part 1 – Core Beliefs
Lecture 40 Lesson 3 Part 2 – Core Beliefs
Lecture 41 Lesson 4 – Reframing: Reducing Triggers
Lecture 42 3 Gates of Wisdom Story
Section 6: Long term anger management strategies
Lecture 43 Long Term Strategies – Goal Setting
Lecture 44 Lesson 1 – Managing Stress
Lecture 45 Lesson 2 – Emotional Intelligence
Lecture 46 Lesson 2 Part 2 – Self-regulation
Lecture 47 Lesson 2 Part 3 – Empathy Problem Solving & Social Mediation
Lecture 48 Lesson 3 – Your personal Locus
Lecture 49 Lesson 4 – Increasing Tolerance
Section 7: DBT Skills for Anger Management
Lecture 50 Coping Ahead
Lecture 51 RAIN
Lecture 52 STOP
Lecture 53 DEAR MAN
Lecture 54 GIVE
Lecture 55 TIPP
Lecture 56 IMPROVE
Lecture 57 FAST
Lecture 58 Interpersonal Effectiveness – How To
Lecture 59 Final Word – Moving Forward
People who genuinely want to heal anger not just mask it

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