AOJ Academy – Closed Guard Essentials

Pablo Lavaselli | Duration: 2:29 h | Video: H264 1920×1080 | Audio: AAC3 48 kHz 2ch | 4,30 GB | Language: English

Curriculum series from black belt Pablo Lavaselli breaking down and detailing the Closed Guard position from on bottom.
WEEK 01
01 – week 01 introduction (closed guard essentials)
02 – the opponent’s posture
03 – guard player’s advantage
04 – beating the arms
05 – creating opportunities to attack
WEEK 02
06 – week 02 introduction
07 – elbow across and climbing to the shoulders
08 – transition to the armbar from shoulders
09 – underhook against stacking opponent
10 – finishing armbar spinning underneath
WEEK 03
11 – week 03 introduction (closed guard essentials)
12 – getting the arm across centerline
13 – taking the back with arm across
14 – flower sweep to the mount
15 – hip bump to triangle choke
16 – connecting to previous week
WEEK 04
17 – week 04 introduction (closed guard essentials)
18 – breaking the posture standing
19 – climbing up the shoulders
20 – muscle sweep and triangle option
21 – muscle sweep cross sleeve options
22 – muscle sweep to armbar

https://rapidgator.net/file/c7c73ebddd0c9b00ad1ebd879b86579b/Closed_Guard_Essentials.part3.rar.html
https://rapidgator.net/file/54588dabbe045f73d8b28353e3754251/Closed_Guard_Essentials.part2.rar.html
https://rapidgator.net/file/02ed69f55dc17dcfae2df72aeefb1774/Closed_Guard_Essentials.part1.rar.html