Tag: Menopause

Navigating Menopause With Cbt: The Midlife Confidence Reset
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.77 GB | Duration: 0h 14m
Rebuild confidence, overcome self-doubt, manage anxiety, and rediscover your strength during menopause with practical CB
What you’ll learn
Understand how menopause impacts confidence, emotions, and identity
Break negative thinking patterns using practical CBT tools & Manage anxiety, emotional overwhelm, and self-doubt during midlife
Rebuild self-worth and emotional resilience after hitting rock bottom & Develop healthier habits, boundaries, and self-talk
Create a personal confidence reset plan for long-term emotional wellbeing
Requirements
No prior CBT knowledge or experience is required
Suitable for women in perimenopause, menopause, or midlife transition
An open mind and willingness to reflect on thoughts and emotions
A notebook or journal is recommended for exercises and self-reflection
A commitment to taking small, consistent steps toward emotional wellbeing
No previous experience is needed

Menopause, Menstrual Cycles and Mental Health | 3.25 MB

Title: Menopause, Menstrual Cycles and Mental Health
Author: Sophie Behrman
Category: Nonfiction, Family & Relationships, Parenting, Special Needs, Health & Well Being, Health, Women’s Health
Language: English | 231 Pages | ISBN: 1009689509

Sleepless Nights In Menopause: Cbt For Better Sleep
Published 4/2026
Created by Anita Sen Majumdar
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 16 Lectures ( 1h 15m ) | Size: 1.24 GB

The French Invention of Menopause and the Medicalisation of Women’s Ageing A History | 4.3 MB

Title: French Invention of Menopause and the Medicalisation of Women’s Ageing : A History
Author: Moore, Alison M. Downham
Category: Nonfiction, Health & Well Being, Medical, Reference, History
Language: English | 501 Pages | ISBN: 0192842919

Menopause What Your Ob-Gyn Wants You to Know | 5.31 MB

Title: Menopause
Author: American College of Obstetricians and Gynecologists
Category: Nonfiction, Health & Well Being, Health, Women’s Health
Language: English | 256 Pages | ISBN: 1948258633

100 Questions & Answers About Menopause For Dummies | 374.95 KB

Title: 100 Questions & Answers About Menopause For Dummies
Author: Rebecca Levy-Gantt
Category: Nonfiction, Health & Well Being, Health, Women’s Health, Reference & Language, Education & Teaching, Teaching, Teaching Methods, Social & Cultural Studies, Social Science
Language: English | 144 Pages | ISBN: 1394369697

Eat to Thrive During Menopause – Managing Your Symptoms with Nourishing Foods | 14.71 MB

Title: Eat to Thrive During Menopause
Author: Jenn Salib Huber

A Mindful Guide to Menopause – 3rd Edition, 2025
English | 116 Pages | PDF | 59.45 MB