Tag: Mindfulness

The Calm Mind Guide: Mindfulness & Meditation For Beginners
Published 6/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 6m | Size: 869.58 MB
Learn simple techniques to reduce stress, overcome anxiety, and find daily inner peace from scratch.
What you’ll learn
Apply practical mindfulness techniques to instantly lower stress and manage anxiety in real-time situations.
Master foundational breathing exercises designed to calm your nervous system and bring your body back to a state of rest.
Develop mental tools to stop overthinking, quiet a racing mind, and improve your daily focus and clarity.
Cultivate deeper self-awareness to recognize emotional triggers before they spiral into stress or frustration.
Requirements
Zero prior experience is required. This course is built for complete beginners who have never meditated or practiced mindfulness before

Master Public Speaking With Mindfulness And Energy Work
Published 6/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 44m | Size: 1.81 GB
Public Speaking for Beginners: Beat stage fright with mindfulness, breathwork, EFT tapping and storytelling.
What you’ll learn
Deliver speeches with greater clarity, presence, and confidence through guided practice and self-review.
Overcome stage fright by using mindfulness, grounding, breathwork, and EFT tapping techniques.
Reframe fear into focused energy and develop a confident public speaking mindset.
Use body language, eye contact, voice modulation, and storytelling to engage an audience effectively.

Mindfulness For Peak Performance
Published 5/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 31m | Size: 4.45 GB

Mindfulness Meditation Inspired By The Buddha’s Teachings
Published 3/2026
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 41m | Size: 1.27 GB

Everyday Mindfulness for OCD – Tips, Tricks, and Skills for Living Joyfully | 447.55 KB

Title: Everyday Mindfulness for OCD
Author: Jon Hershfield, Shala Nicely

Teen Mindfulnes11th Edition 2025
English | 132 Pages | PDF | 62.97 MB

Mindfulness-integrated CBT for Well-being and Personal Growth, 2nd Edition | 3.76 MB

Title: Mindfulness‐integrated CBT for Well‐Being and Personal Growth
Author: Bruno A. Cayoun and Andrea D. Grabovac
Category: Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Language: English | 371 Pages | ISBN: 1394215614

Mindfulness and Self-Compassion for Chronic Pain A Doctor’s Prescription for Natural Pain Relief, 2nd Edition | 1.17 MB

Title: Mindfulness and Self-Compassion for Chronic Pain
Author: Christiane Wolf
Category: Nonfiction, Health & Well Being, Medical, Patient Care, Pain Medicine, Health, Ailments & Diseases, Pain Management, Religion & Spirituality, New Age, Meditation
Language: English | 272 Pages | ISBN: 9798893030983