Tag: Pelvic

The Pelvic Floor Recovery Class
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.48 GB | Duration: 1h 27m
Like a Birth Class, but for Your Pelvic Floor Recovery: Everything You Should Know Postpartum
What you’ll learn

Pelvic & Core Alignment Flow: Strength Through Vinyasa Yoga.
Published 12/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 51m | Size: 1.8 GB

30 Yoga Asanas | Strengthen Pelvic & Core
Published 9/2025
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 12m | Size: 6.42 GB
Learn 30 yoga poses to improve stamina, confidence, and natural health wellness.
What you’ll learn

50 Yoga Poses | Improve Pelvic Muscle & Confidence
Published 9/2025
Created by Shan Naqvi
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 51 Lectures ( 8h 38m ) | Size: 10.6 GB

50 Yoga Poses | Improve Pelvic Muscle & Confidence
Published 9/2025
Created by Shan Naqvi
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 51 Lectures ( 8h 38m ) | Size: 10.6 GB