Tag: Poses

CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND – The Complete Guide to Improving Health, Wellness | 236.67 KB

Title: CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND : The Complete Guide to Improving Health, Wellness, and Happiness for Adults Through Gentle Stretching, Mindfulness, and Breathwork.
Author: Weah , Helen

50 Yoga Poses | Improve Pelvic Muscle & Confidence
Published 9/2025
Created by Shan Naqvi
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 51 Lectures ( 8h 38m ) | Size: 10.6 GB

50 Yoga Poses | Improve Pelvic Muscle & Confidence
Published 9/2025
Created by Shan Naqvi
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 51 Lectures ( 8h 38m ) | Size: 10.6 GB